Plantar Fasciitis in Richardson

Do you have plantar fasciitis in Richardson? When the band that connects your calcaneus (heel bone) to the toes, the plantar fascia, becomes inflamed it can cause a lot of pain. Plantar fasciitis is most prevalent in runners, obese/overweight individuals, pregnant women, as well as people that wear improper shoes with little to no support. Other likely causes and/or contributing factors may be too much standing, vitamin c deficiency, and a sudden change to increased activity. If you experience pain in your feet and you are in the above groups, seek chiropractor Garland services.

Treating Plantar Fasciitis in Garland TX

Likelihood of developing this condition increases between the ages of 40 to 70. Someone suffering from plantar fasciitis may experience stabbing pain in the heel and it generally is worse first thing in the morning with the first few steps of the day. The pain often reduces with continued walking, and it is not common to experience planar fasciitis in both feet simultaneously. If left untreated, a heel spur may occur.

In order to make a proper diagnosis of plantar fasciitis, our chiropractor Garland TX will perform examinations, which include foot reflexes to test the strength and coordination and balance of your feet. The best chiropractor in Dallas then conducts a structural evaluation that will be performed to check the knees, hips and pelvis. If there is poor weight distribution or improper gait (walking pattern) then that may have caused the plantar fasciitis. To rule out any other possible causes, such as a heel spur, fracture, or subluxation, our chiropractor Garland may request an x-ray to be taken.

The Treatment of Plantar Fasciitis in Richardson

Plantar fasciitis can be treated with soft tissue work. Treatment with our chiropractor Garland seeks to give you back full range of motion while keeping the pressure off the plantar fascia. The treatment starts with simple ice massage techniques. You do this at least three to four times a day for no more than 20 minutes at a time. Use caution not to freeze your skin tissue. If it feels to cold it probably is. It is also common to work on the muscles of the calf to improve flexibility. To prevent the development of plantar fasciitis, it is suggested to invest in proper orthotics for arch support and to maintain a healthy weight.

If you are suffering from plantar fasciitis, call us at Paramount Chiropractic & Wellness to see what we can do for you. While you are at home we recommend stretching your plantar fascia. This will aid in the pain and help the healing process.

If you need assistance to prevent or treat your plantar fasciitis in Richardson please Call our chiropractor Garland TX today.